Weight loss is often viewed as a big challenge that needs one to be mindful of their diet and lifestyle at all times. While that might be important to an extent, it might not be as difficult as it may sound if you begin with a little consistency and patience. When weight loss is your major aim, then you need to lower your total calorie intake by around 500 calories a day. This equates to an intake of approximately 1,200-1,400 calories each day for women (or around 1,800 calories a day for men), depending upon weight, height, and activity levels. If losing weight is your goal, then mentioned food recipes below may assist a healthy weight loss journey, Have a look!
Easy Dinner Ideas To Lose Weight
1. Oats And Matar Cheela
An excellent way to turn around boring oatmeal, this Cheela is full, loaded with nutrients, and comes with the added goodness of peas. Brimming with protein, this Cheela is one of the best dinner recipes to lose weight.
2. Oats Idli
High in protein and low in carbs, this healthy recipe is the best for your weight loss diet. This Idli makes use of the ever-so healthy & nutritious oats, instead of a daily rice batter.
3. Khatkhate
The best part about Khatkhate is a Konkani healthy vegetable curry because it’s loaded with nutritious veggies and is completely devoid of oil! A stew-like preparation, Khatkhate has veggies incorporating carrot, radish, and just any veggie you want to add, simmered in a mix of dal, peas, and spices.
4. Chicken Masala Without Oil
This recipe of chicken masala made without oil will make you believe! Fiery spices and yogurt tossed together with chicken chunks results in a stellar chicken delicacy that is irresistible. This high-protein chicken delicacy is sure to satiate you for long to lose weight!
5. Oats Khichdi
India's favorite food is made into a high-protein, healthy one! Brimming with the goodness of green peas, oats, carrot, moong dal, chilies, and olive oil, this bowl of Khichdi is definitely to leave you healthy, happy, and satiated.
6. Coconut Rice
Isn't coconut rice one of the most famous south Indian meals? Light, delicious, easy, and aromatic, coconut rice can be made weight loss-friendly with some easy methods. This coconut rice made with cauliflower instead of regular rice is just what you require for a light and comforting meal.
7. Urad Dal Without Oil
Yes, it is true. Dal can be made without oil! The staple Indian comfort food is a rich protein meal that can be cooked in many ways, yet nothing beats a simple bowl of Urad dal. Full of fiber and protein, this Urad dal recipe is best for losing weight.
8. Herb And Citrus Oven Roasted Chicken
Try this simple, elegant roasted chicken with fresh lemons, oranges, and herbs. It’s excellent for weight loss.
9. Leafy Greens
Leafy greens incorporate kale, spinach, collard greens, Swiss chard, and a few others. They have many properties that make them perfect for reaching or maintaining a healthy weight.
10. Greek Salad Pasta
Greek Salad Pasta is best when you are trying to lose weight. Fill it up with lots of lean cucumbers, chicken breast, tomatoes, and zesty onions.
11. Shrimp, Avocado, and Egg Chopped Salad
Salad is the best name for this hearty dinner, which fills your belly with the three best ingredients- shrimp, hard-boiled eggs, and creamy avocado, is a perfect dinner recipe for losing weight.
Along with moderation and regular exercise, try the above-mentioned weight loss-friendly dinner recipes at home. These nutritious foods surely will help you to live a healthy lifestyle.