Covid-19 has been a very big chapter of our lives and it is believed that it will continue even longer. We cannot stop covid 19 but we need to keep ourselves fit. Due to corona every place was prohibited we were not allowed to go out in lockdown. But now there are little liberation in the lockdown and gradually things are coming back to normal with full precautionary measures. Now gyms are again available for people and ready for doing bodybuilding workouts. People are still little afraid of this deadly virus and avoid to go out but in this article we will tell you 6 best tips to safe workout at gym after Covid 19.
Lockdown was a very tough time for all of us, it is really very difficult to stay at home for such a long period. This lockdown was also very heavy on our body. No gym exercises and no fitness classes during lockdown has made many people overweight and unhealthy. Only thing what everyone has done during lockdown was to eat and sleep. Now your body needs some really work out to cut down that extra calorie. Gym body makes you happier and healthy and now you can join a gym without any fear because we will discuss with you some best tips to safe workout at the gym after COVID-19.
Follow These 6 Rules To Keep Yourself Safe At the Gym After Coronavirus
1. Social Distancing While Exercising
First thing is first, always keep distance from others, whether your friend, your instructor or anyone. Maintain an adequate distance while workout at gym. Avoid touching people while doing exercise. Although gym instructors and owners have made a proper arrangement for such situation. The gym owners will not allow maximum number of people at a time. They have created different batches as per people preference and safety. They accommodate limited number of people in a single batch so that there is no rush and social distancing shall be maintained.
2. Regular Use Of Sanitizer
Second always carry your sanitizer with you whether you going to any gym or Zumba classes. Before touching any machines or gym equipment sanitize your hands and that machine if possible. Nevertheless gym owners must have already sanitized their gym and its equipment before making it available for other users. Sanitization is very important these days it will save you from other common illness. So never forget your sanitizer.
3. Personalize Your Belongings
Carry your own towel to use after exercise. Earlier people use to take towels available by gym or handkerchiefs offered by gym but now try to carry your own towel and handkerchiefs. Do not use anything that is not sanitized or used by others. Personalize your things and use them always when you are out.
4. Do Not Drink Anything From Gym
Most of you carry your energy drink to the gym like water bottle, or any other energy drink. It is completely fine because you have to avoid having even water from the gym. Try to manage your own water bottle or any other drink which you have after exercise by yourself. Avoid using anything from outside it is better to eat and drink home made things. Most importantly do not share your drinks with anyone.
5. Wear Clean And Tidy Clothes
When you reach home after exercising always remember to put all your clothes for washing. Do not use those clothes without washing them. This is your personal hygiene thing it is not just safe for you but also for your family. Immediately as you come from gym or from anywhere outside directly go to washroom and wash your hands and put your clothes for washing. Take a bath and wear tidy and clean clothes.
6. Bath Is Very Important After Exercise
Take bath when you come from gym workout routines to home. It is not just about covid 19 but after exercising we sweat and sweat contains so much salts and bacteria in it so it is very important to kill them all. It is very important to keep yourself fit even amidst this entire pandemic but it is also very important to take all precautionary measures so that you cannot get in touch with this deadly virus.
Although government has offered quite liberation in the lockdown policies but the danger of corona still prevails. We have to be cautious and safe all the time while going out. Fitness is very important we all know so even if you are going to workout at gym or other activities kindly take full safety measures to avoid the corona infection. Shopkeepers, gym owners and all other owners and employees are taking all the safety measures so that they can be safe and other visitors are also safe. Go out only if it is very urgent otherwise it is better to stay safe home.