The word summer expresses blue skies, hot weather, vibrant plants & trees, and beaches. It’s the good weather for new beginnings, water adventures, and long hours of enjoying under the warm sun. And a cold glass of refreshing juice makes this clear picture of peaceful paradise perfect.
Summer is at its peak. This is the time when you will experiment with some different drinks and ice creams to assist in combat the heat. It is vital to hydrate yourself sufficiently to avoid any health problems due to heat. So, assist yourself with a nice big glass of cold summer drink.
Staying hydrated is the most significant factor in keeping going in this heat stroke, sweltering heat, and maintaining good health. In the summer times, the body loses water at a quick pace due to lots of sweating. While water is the most significant drink to quench thirst. But apart from these, you can try other summer drinks that satisfy your thirst and keep your body cool. So, let us refresh and replenish our bodies with some of the best summer beverages to beat the heat. Here we suggest a bunch of summer drinks you must not miss out on. Have a look!
Best Summer Drinks To Beat The Heat
Jaljeera is one of the best refreshing summer drinks. It is made using jeera and water. The jeera or cumin seeds are roasted and made into coarse powder and mixed in water. This solution is best for individuals dealing with digestion problems, especially during summers. Drink a chilled glass of Jaljeera and endure summers like never before.
Buttermilk is mainly known as chaas in many Indian states. It is a rich, creamy drink that assists cool the body down in a very efficient way. It is rich in many minerals and calcium. Buttermilk is the liquid that is made after churning butter from cultured cream.
The mojito is the best mocktail that resumes popularity every year during summer. Mojito is a very refreshing drink that assists you in rejuvenating yourself. To prepare this, crush a few leaves of mint into a paste, and then add sugar. Add 2-3 cubes of ice in a glass or two, then add the lime-mint mix. Mojitos are a great favorite among individuals. It is a famous refreshing summer drink that is both sophisticated and offers relief from the relentless sun.
4. Barley Water
Barley water is an excellent hydrating drink. Many individuals consider it especially cooling during the summer months. Soak barley husks for approximately 6-8 hours and cook it till soft. When it cools down, strain it in a stainless steel glass, add rock sugar and lime juice, and enjoy.
5. Coconut Water
Coconut water is the most preferred drink that will make anyone feel like they are on vacation. Coconut water is best for your health. It contains minerals, antioxidants, natural electrolytes that assist control diabetes, and more. You can also drink coconut water straight out of a coconut or make fun mocktails for variation. You can add lime juice, a few slices of chillies, and mint leaves in some coconut water.
6. Sugarcane Juice
Sugarcane juice is utilized as a natural remedy to solve many health problems. It makes for an energy drink, and assists build up plasma and body fluids, which helps solve your dehydration and dullness problems. For some extra flavour, adding a few mint leaves into the juice will only help enhance the taste of your summer drink.
Lemonade is the one drink individuals prefer over others. In most homes, individuals offer a stainless steel tumbler of cold lemonade to guests who drop by for a visit. It is one of the most usual drinks during summer, but it is preferred by all. To make this, add salt and sugar according to your taste in a glass. After that, cut a lemon into two, and squeeze it into the water. Now, add some ice cubes, and top it off with the other half of the lemon. Stir well, and pour some into a glass. You can also add a mint leaf on top and a lemon rind as decoration before serving.
Hydration is a need, and global warming is making sure of that. These summer drinks are bound to keep you to stay healthy, hydrated, and replenished on the go while making you feel refreshed. The finest part about these beverages is that they possess many different nutritional values your body will thank you for. So, enjoy the summer with these delicious healthy drinks. Stay healthy and Stay Hydrated!