What is Green Tea?
Green Tea and normal tea actually comes from the same plant i.e. Camellia sinensis, but does not undergone the same withering and oxidation process that is used to make black tea. The normal tea is made by fermenting the tea leaves, while green tea leaves are slightly steamed but not fermented. Green tea first originated in China, but later its cultivation spread to other countries too.
What are the advantages of drinking green tea?
Do you drink green tea? If you want to improve your health, then consider consuming green tea daily, as it can bring positive changes in your life. Green tea has been used as a medicine to treat many problems from headache to depression from thousands of years. It contains B vitamins, potassium, caffeine and many other important ingredients, which can prevent diseases, including- cancer, heart problems, arthritis, infection, high cholesterol, and many more. According to the latest statistics of Tea Associations, many lovers of normal tea have switched over to green tea because of its health benefits. Here, we are informing you about some important benefits of drinking green tea.
Brain function: Green tea improves the functioning of the brain and makes you smart. The key ingredient found in green tea is a stimulant, which makes your brain functioning faster. Drinking more than 4 cups of green tea each day can minimize the possibility of psychological distress. So, it can boost your brain functioning.
Weight loss: Green tea helps people lose weight by enhancing the rate of metabolism. The polyphenols found in green tea helps in burning calories. Drinking a cup or two of green tea every morning will aid you lose a few pounds of weight over a week.
Diabetes: Green tea is also a helpful herb for diabetic patients. Green tea helps regulate glucose levels. Also, it makes the functioning of metabolic system better.
Heart Disease: Green tea works on the coating of blood vessels. It may also work against the clots formation, which is the main cause of heart attacks. According to the American Medical Association, green tea is associated with reduced mortality and chances of developing cardiovascular disease.
Healthy Teeth: The consumption of green tea is beneficial to your oral health. We all know that drinking normal tea has bad effects on our teeth. Green tea is helpful to kill pathogenic bacteria and minimize risk of infection. Another grand benefit of green tea is that it can reduce bad breath too. For healthy teeth, make a paste of boiled leaves and add one teaspoon of baking soda, and use this to brush your teeth.
Cholesterol and Cancer: It controls cholesterol in the blood and maintain the ratio of good cholesterol. According to the National Cancer Institute, the polyphenols in tea decrease tumor growth and protect against damage caused by ultraviolet UVB radiation.
In many countries like USA and Canada, where green tea consumption is high, the rates of cancer patients are lower.
Skincare: Green tea is a powerful tool to reverse the signs of aging and you can look 22 year old even in your mid-thirties. Green tea protects the skin cells and molecules from solar rays.
Maintain Blood Pressure: Regular consumption of green tea reduces the risk of high blood pressure. People with high blood pressure should consume green tea on regular basis to maintain their blood pressure.
Depression: Green tea is very helpful to minimize the level of depression because theanine found in the tea leaves makes your body relaxed and make you feel comfortable in the environment around you.
Boost Eyesight: Green tea helps enhance good eyesight. The antioxidants found in green tea produce antioxidant activity.
Alzheimer’s and Parkinson’s: Green tea defends brain cells from dying and restores damaged brain cells. Alzheimer’s and Parkinson’s are the most common diseases among humans. Green tea is beneficial at the old age because it may protect your brain in old age and helps in minimizing the risk of Alzheimer’s and Parkinson’s.
Allergies: Green combats against allergies. Many publications in the journal show that green tea can reduce pollen allergies.
How to drink green tea?
The below points will inform you about the usage of green tea:
• Wait 1-2 hours after eating food.
• Boil 100g of Green Tea in one cup of water and leave it for some time to let the components get infused.
• Pour the tea until the last drop is poured.
How much consumption of green tea is good for you?
The above specified are just some of the benefits of consuming green tea. Having just one cup a day will not give you much gains. Some health advisors say that drinking up to four cups a day will give maximum benefit. Green tea also contains tannins (which can decrease the absorption of iron), if you are pregnant or trying to conceive, then green tea may not be a good option for you.
Green tea has been consumed for its health benefits for centuries. It has been associated with many health benefits, as it protects you from various illnesses such as blood pressure, heart problems, tooth decay, cancer, diabetes and many others. You can get the list of Green Tea Manufacturers from Grotal.com and boost your health.