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Yoga is derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’. It is all about harmonising the body with the mind and breath. In today’s world, when sedentary lifestyle is becoming a leading cause of illness, physical exercise is very much needed. People tend to think that we can get fit and healthy by hitting the gym also but Yoga provides a three dimensional approach to health - physical, mental and spiritual. It is an art and science behind a healthy life. Practicing Yoga helps one overcome all kinds of sufferings and provides happiness, harmony and thus a salubrious life.
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