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Both Can Build Lean Muscle And Burn Calories, But They Have Many Differences in Their Goals, Equipment, And Structure. Crossfit Was Designed to Meet More Generalized Goals of Achieving Overall Fitness. Unlike Many Routines you Can Do at a Regular Gym(pull-ups, Dumbbells).
Deals in: Weight Loss, Body Sculpting, Health Clubs, Gymnasiums, Thyroid Weight Loss Program, Crossfit for Sur, Healthcare Training, Health and Nutrition, Circuit Training, Weight Gain Training, Aerobics, Weight Reduction, Gyms